The MELT Principle of Reducing Stress

My dear friend, as you sit under the weight of looming deadlines, situations that are heavier than you can handle, or monstrous money issues there is a way to have courage and be an overcomer.

I want to encourage you to listen to this recording and begin to apply what I call the MELT principle of reducing stress.

Manage your mindset and thoughts

Eliminate power drainers  through replacing them with power givers

Lighten up by looking up

Transfer the weight of the situation to its proper place

I am Matt, and I am your friend when I can do anything for you, just ask 🙂

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