Fear is many times False Evidence Appearing Real!

Here is a little remedy that will work most of the time to dispense of fear.


Acknowledge and call out that which you are experiencing fear about.


Rather than giving way to your emotion to move away from, hide from, or just ignore it, move towards it, become fully aware of its existence, and move towards it.


Because most of the time when we move away from that which we are afraid and experience fear of, it gets bigger and we get smaller.

When we move towards the which we are afraid of or experiencing fear, it get smaller and we get bigger and better. 🙂

I can be reached at answers@mattupton.net or 209.732.6288