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Welcome to the Team of School Nutrition

Bringing on staff a new LG (Lunch Guy or Girl) is a big task. Their start and training is essential to everyone. They will affect the synergy of the entire School Nutrition Department, the School Restaurant they become a part of, the school, and most importantly the students they serve.

This 90 second video is my gift to you in an effort to help you get the new LG off on a good start. It is the first of several videos to assist you in creating and sustaining a great menu of LG’s who Serve Students.

It is free, you can download it and use it as often as you like.

If there’s anything I can do for you, just ask.


Email me at

Call or Text me at 916.708.8103

How to Bring your Best Serve in the midst of Difficulties


Five Easy Activities To Catch the Best of Thanksgiving Day

Thursday November 24, 2016 “Thanksgiving Day. A time, a moment in our lives with Family and Friends. Here is a 30 minute video where I┬ásuggest five easy things to do to Catch the best of the day.

Matt Upton

Call or Text me anytime at 916.708.8103


LG’s Serve “Lunch Guys & Lunch Girls”

How to Build a Life that is Worth Living

How to Answer Your Critic

This morning on my weekly Thought-Filled Tuesday Morning Coffee/Tea Chat with Matt we discussed a four point strategy to handle or talk with our critic. We revealed what I call The “F” Troop who become critics of our MAP.

Here is a copy of the video of the discussion. It is my hope that you enjoy it and are “In-Couraged” through the insight of the four point strategy.

When I can serve you, contact me at or Call/Text me at 916.708.8103

Looking forward to hearing from you.

How To Answer Your Critic

The Danger Zone

Serve Them Well


Be “In-Couraged”

I am looking forward to seeing you and spending time with you.

You can reach me at:

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